Air frying Brussels sprouts gives them a wonderfully crisp texture without excess oil.
The maple glaze adds a delightful sweet contrast to the sprouts' natural earthiness.
Toasted pecans bring a crunchy texture and nutty flavor to complete this simple, tasty side.
Why You’ll Love This Recipe
- Air fryer efficiently crisps sprouts while keeping them tender inside.
- Maple syrup glaze balances the slight bitterness of Brussels sprouts with natural sweetness.
- Pecans add a crunchy texture contrast and rich flavor to the finished dish.
Air Fryer Maple Glazed Brussels Sprouts with Pecans
This recipe features crispy air fryer Brussels sprouts tossed in a sweet maple glaze with toasted pecans for a delicious sweet and savory side dish.
- Prep time
- 10 minutes
- Cook time
- 15 minutes
- Servings
- 4
- Yield
- 4 servings
Ingredients
- 1 lb (450 g) fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1/4 cup (60 ml) pure maple syrup
- 1/2 teaspoon apple cider vinegar
- 1/4 teaspoon ground cinnamon
- 1/3 cup (40 g) pecans, roughly chopped
Instructions
- Prepare the Brussels Sprouts Rinse the Brussels sprouts, trim the ends, and cut them in half. Pat dry thoroughly to ensure crispiness.
- Preheat and Season Preheat the air fryer to 375°F (190°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Air Fry the Brussels Sprouts Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12 minutes, shaking the basket halfway through for even browning.
- Make the Maple Glaze While the Brussels sprouts cook, combine maple syrup, apple cider vinegar, and cinnamon in a small bowl and mix well.
- Toast the Pecans In the last 3 minutes of cooking, add pecans to the air fryer basket to toast them lightly alongside the Brussels sprouts.
- Combine and Serve Transfer the cooked Brussels sprouts and toasted pecans to a bowl. Drizzle with the maple glaze and toss gently to coat. Serve warm.
Helpful Tips
- Make sure Brussels sprouts are dry before air frying to maximize crispiness.
- Adjust the maple syrup quantity if you prefer a less sweet glaze.
- Pecans can be replaced with walnuts or almonds if desired.
- Use caution when shaking the air fryer basket to prevent hot oil splatters.
Storage and Make-Ahead
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness.
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts are recommended for best texture and flavor. Frozen sprouts may become soggy and not crisp well in the air fryer.
Are pecans necessary?
Pecans add a pleasant crunch and nutty flavor but can be omitted or substituted with other nuts or seeds as preferred.
What if I don't have an air fryer?
You can roast Brussels sprouts and pecans in a preheated oven at 400°F (200°C) for about 20-25 minutes.
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