This herbed turkey and sweet potato skillet is an easy one-pan meal ideal for busy weeknights.
Ground turkey and sweet potatoes combine with herbs and spices to create a nutritious and flavorful dish.
It cooks quickly and offers a balanced dinner packed with protein and healthy carbs.
Why You’ll Love This Recipe
- Using a single skillet minimizes cleanup and streamlines cooking.
- Sweet potatoes add natural sweetness and fiber, balancing the savory turkey and herbs.
- Fresh herbs brighten the dish, enhancing flavor without added salt or fat.
Herbed Turkey and Sweet Potato Skillet
A quick and wholesome one-pan meal combining ground turkey, sweet potatoes, and fresh herbs for a nutritious dinner.
- Prep time
- 10 minutes
- Cook time
- 20 minutes
- Servings
- 4
- Yield
- 4 servings
Ingredients
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/4 cup (15 g) fresh parsley, chopped
- 1/4 cup (60 ml) low-sodium chicken broth or water
Instructions
- Prepare the Ingredients Peel and dice the sweet potatoes into 1/2-inch cubes. Dice the onion and mince the garlic. Chop the fresh parsley and set aside.
- Cook Sweet Potatoes Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 5–7 minutes, stirring occasionally, until they begin to soften.
- Add Aromatics Add the diced onion and minced garlic to the skillet with the sweet potatoes. Cook for another 3–4 minutes until the onion is translucent.
- Cook Turkey with Herbs and Spices Push the vegetables to one side of the skillet. Add ground turkey and cook, breaking it apart, until no longer pink, about 6–8 minutes. Stir in dried thyme, rosemary, smoked paprika, salt, and black pepper. Mix everything together.
- Simmer to Finish Pour in chicken broth or water to deglaze the pan, scraping any browned bits from the bottom. Reduce heat to low, cover, and let simmer for 3–5 minutes until sweet potatoes are tender and turkey reaches an internal temperature of 165°F (74°C).
- Add Fresh Herbs and Serve Stir in fresh parsley just before serving for a burst of freshness. Check seasoning and adjust salt and pepper as needed. Serve warm.
Helpful Tips
- Use a food thermometer to ensure ground turkey reaches 165°F (74°C) for food safety.
- If you prefer a spicier dish, add a pinch of red pepper flakes when cooking the turkey.
- Swap fresh herbs like thyme or rosemary for dried if preferred, adjusting quantities accordingly.
- Leftovers can be reheated safely until steaming hot throughout.
Storage and Make-Ahead
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.
This dish is not recommended for freezing as sweet potatoes' texture may change.
Frequently Asked Questions
Can I use ground chicken instead of ground turkey?
Yes, ground chicken can be used as a substitute, but ensure it also reaches an internal temperature of 165°F (74°C) when cooked.
Can I add other vegetables to the skillet?
Absolutely. Vegetables like bell peppers, spinach, or zucchini can be added during cooking for extra flavor and nutrition.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free. Always check labels on packaged ingredients to ensure no gluten-containing additives.
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