Roasted edamame is a satisfying and nutritious snack that delivers a crunchy texture and rich flavor.
This easy snack mix recipe adds smoky paprika and sea salt for a perfect balance of taste and health.
It's a quick option for those seeking a vegetarian, protein-packed snack without artificial additives.
Why You’ll Love This Recipe
- The roasting process crisps the edamame for a crunchy and enjoyable texture.
- Seasoning with sea salt and smoked paprika adds a delicious savory flavor that complements the natural nuttiness of edamame.
- This snack mix is high in plant protein and fiber, making it filling and wholesome.
Roasted Edamame and Sea Salt Snack Mix
A crunchy, flavorful snack mix featuring roasted edamame beans seasoned with sea salt and a hint of smoked paprika, perfect for a healthy vegetarian treat.
- Prep time
- 5 minutes
- Cook time
- 25 minutes
- Servings
- 4
- Yield
- About 2 cups of roasted edamame snack mix
Ingredients
- 2 cups shelled frozen edamame (about 260 grams), thawed and patted dry
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon sea salt (5 grams)
- 1/2 teaspoon smoked paprika (1 gram)
- 1/4 teaspoon garlic powder (0.5 gram)
- 1/4 teaspoon black pepper (0.5 gram)
Instructions
- Preheat and Prepare Edamame Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. Spread the dried edamame evenly on the baking sheet.
- Season the Edamame In a medium bowl, toss the edamame with olive oil, sea salt, smoked paprika, garlic powder, and black pepper until they are evenly coated.
- Roast the Edamame Spread the seasoned edamame back onto the baking sheet in a single layer. Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until the edamame is crisp and lightly golden. Check for doneness carefully to avoid burning.
- Cool and Store Remove from the oven and let the roasted edamame cool completely on the baking sheet for at least 15 minutes; they will crisp up further as they cool. Once cooled, serve immediately or store in an airtight container.
Helpful Tips
- Ensure the edamame is well dried after thawing to help them roast crisp instead of steaming.
- Stir halfway through roasting for even cooking and browning.
- Store the snack mix in an airtight container at room temperature for up to 3 days to maintain crispness.
- If you prefer extra crunchy edamame, extend roasting time by a few minutes but watch carefully to prevent burning.
Storage and Make-Ahead
Store cooled roasted edamame snack mix in an airtight container at room temperature for up to 3 days.
Avoid refrigeration as moisture can make the snack lose its crunch.
If the snack loses crispness, you can reheat in a 350°F (175°C) oven for 5-7 minutes to refresh it.
Frequently Asked Questions
Can I use fresh edamame for this recipe?
Using fresh edamame is possible but ensure they are fully shelled and dried before roasting; frozen edamame is preferred for convenience and texture.
Is this snack gluten-free?
Yes, the ingredients used are naturally gluten-free, but always check your seasoning labels to avoid cross-contamination.
How do I know when the edamame are done roasting?
They should be lightly golden and crispy to the bite; roasting time may vary slightly depending on your oven, so watch for color and texture changes.
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