Keto Cauliflower Pizza Crust Recipe

keto Cauliflower Pizza Crust Recipe

If you’re on a ketogenic diet and craving pizza, our Keto Cauliflower Pizza Crust Recipe is here to save the day! This innovative crust is not only low in carbs but also gluten-free and packed with nutrients. The delicious, cheesy flavor combined with the satisfying texture of cauliflower makes it an excellent alternative that even non-keto eaters will enjoy.

This Keto Cauliflower Pizza Crust is a versatile base for all your favorite toppings. Whether you prefer classic pepperoni or a medley of fresh vegetables, this crust can handle it all while keeping your carb count low. Plus, it’s easy to prepare and perfect for meal prepping, ensuring you always have a guilt-free pizza option on hand.

Making your own cauliflower pizza crust is not just a healthy choice but also a fun cooking project. With just a few simple ingredients, you can create a mouthwatering pizza that fits perfectly into your keto lifestyle. Gather your ingredients, and let’s dive into this delightful recipe that’s sure to become a staple in your meal rotation!

Ingredient List

– 1 medium head of cauliflower
– 1 large egg
– 1 ½ cups shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ½ teaspoon black pepper

Instructions to Make the Recipe

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Rinse and chop the cauliflower into florets. Steam the florets until tender, about 5-7 minutes.
3. Allow the steamed cauliflower to cool slightly, then place it in a clean kitchen towel. Squeeze out as much moisture as possible.
4. In a mixing bowl, combine the cauliflower, egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well until fully combined.
5. Transfer the cauliflower mixture to the prepared baking sheet. Shape it into a round pizza crust about ¼ inch thick.
6. Bake the crust in the preheated oven for 20-25 minutes, or until golden brown and firm.
7. Remove the crust from the oven and add your desired toppings (sauce, cheese, veggies, meats).
8. Return the topped pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
9. Let the pizza cool for a few minutes before slicing. Enjoy your delicious Keto Cauliflower Pizza!