Air Fryer Cauliflower Recipe with Garlic Buffalo Sauce is a delightful dish that brings the bold flavors of Buffalo sauce to the wholesome goodness of cauliflower. This recipe is perfect for those who crave something spicy yet healthy, making it a fantastic option for game day snacks, appetizers, or a zesty side dish. The air fryer elevates the cauliflower to crispy perfection while keeping it light, ensuring you can indulge guilt-free.
What sets this Air Fryer Cauliflower apart is the irresistible Garlic Buffalo Sauce. The combination of garlic, butter, and hot sauce creates a savory and fiery coating that clings beautifully to each floret. Whether you’re a vegetarian or just looking to incorporate more veggies into your diet, this recipe makes eating healthy exciting and flavorful. Plus, it’s quick to prepare, making it a go-to for busy weeknights or impromptu gatherings.
This dish also shines in its versatility. Serve it as a stand-alone snack, toss it in a salad, or use it as a topping on your favorite grain bowl. The Air Fryer Cauliflower Recipe with Garlic Buffalo Sauce is not just a recipe; it’s a celebration of flavor and creativity in the kitchen. Let’s dive into how to make this finger-licking dish that’s sure to be a hit at your next get-together!
Ingredient List
– 1 medium head of cauliflower, cut into bite-sized florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/2 cup hot sauce (like Frank’s RedHot)
– 2 tablespoons unsalted butter, melted
– 2 cloves garlic, minced
– Fresh parsley, chopped (for garnish)
Instructions to Make the Recipe
1. Begin by washing and cutting the cauliflower into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.
2. In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the cauliflower florets and toss until they are evenly coated with the mixture.
3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
4. Place the seasoned cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches to avoid overcrowding.
5. Cook the cauliflower for 12-15 minutes, shaking the basket halfway through, until the florets are golden brown and crispy.
6. While the cauliflower is cooking, prepare the Garlic Buffalo Sauce. In a small bowl, mix the hot sauce, melted butter, and minced garlic until well combined.
7. Once the cauliflower is done, transfer it to a large bowl and pour the Garlic Buffalo Sauce over the hot florets. Toss gently to ensure all the pieces are coated.
8. Serve immediately, garnished with fresh parsley for added color and flavor. Enjoy your delicious Air Fryer Cauliflower Recipe with Garlic Buffalo Sauce!
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