keto Creamy Tuscan chicken is a delightful dish that brings the rich flavors of Italy right to your dinner table while keeping your carbohydrate intake in check. This recipe combines tender chicken breasts with a luscious creamy sauce made from fresh spinach, sun-dried tomatoes, and garlic, making it a perfect option for those on a keto diet. The best part? It’s quick to prepare, making it ideal for busy weeknights.
The appeal of this Keto Creamy Tuscan Chicken lies not only in its mouthwatering taste but also in its versatility. You can serve it over zucchini noodles for a satisfying low-carb meal or alongside a fresh salad to keep things light. This dish is not just for keto enthusiasts; anyone who enjoys a rich and flavorful chicken dinner will appreciate its creamy texture and vibrant colors.
Whether you’re hosting a dinner party or enjoying a cozy night in, Keto Creamy Tuscan Chicken is sure to impress. The combination of creaminess from the sauce and the savory notes of garlic and herbs creates an irresistible dish that will have everyone coming back for seconds. Plus, with its healthy ingredients, you can feel good about serving this creamy delight any day of the week.
Ingredient List
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup fresh spinach, chopped
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh basil, for garnish (optional)
Instructions to Make the Recipe
1. Begin by seasoning the chicken breasts with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 5-7 minutes per side or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
4. Lower the heat to medium and pour in the heavy cream, stirring to combine with the garlic. Bring the mixture to a gentle simmer.
5. Add the chopped spinach and sun-dried tomatoes to the skillet. Stir until the spinach wilts and everything is well combined.
6. Sprinkle in the grated Parmesan cheese and Italian seasoning, stirring until the cheese melts and the sauce thickens. Taste and adjust seasoning with salt and pepper as needed.
7. Return the cooked chicken breasts to the skillet, spooning the creamy sauce over them. Allow the chicken to heat through for a couple of minutes.
8. Serve hot, garnished with fresh basil if desired. Enjoy your Keto Creamy Tuscan Chicken with your favorite low-carb sides!
Leave a Reply