This Mediterranean Chickpea and Avocado breakfast Toast is a wholesome, fiber-packed way to start your morning.
The combination of creamy avocado and protein-rich mashed chickpeas offers sustained energy and satisfying texture.
Fresh cherry tomatoes and basil add brightness and a pop of color, making this toast as beautiful as it is delicious.
Why You’ll Love This Recipe
- Mashing chickpeas with avocado creates a creamy, nutrient-dense spread that's rich in fiber and healthy fats.
- Whole grain bread provides complex carbohydrates for lasting energy and a sturdy base for the toppings.
- Fresh herbs and tomatoes add freshness and natural sweetness, balancing the earthy flavors.
Mediterranean Chickpea and Avocado Breakfast Toast
Start your day with a nutritious and flavorful Mediterranean-inspired breakfast toast featuring mashed chickpeas and creamy avocado on whole grain bread.
- Prep time
- 10 minutes
- Cook time
- 5 minutes
- Servings
- 2
- Yield
- 2 servings
Ingredients
- 4 slices whole grain bread
- 1 cup canned chickpeas, drained and rinsed (about 165g)
- 1 ripe avocado
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon ground cumin
- Salt and black pepper, to taste
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fresh basil leaves, chopped
- 1 tablespoon extra-virgin olive oil
Instructions
- Toast the Bread Toast the whole grain bread slices to your preferred level of crispness using a toaster or oven.
- Make the Chickpea Avocado Spread In a bowl, mash together the chickpeas and ripe avocado with a fork until combined but still slightly chunky. Stir in the lemon juice, ground cumin, salt, and black pepper to taste.
- Assemble the Toast Evenly spread the chickpea avocado mixture over the toasted bread slices. Top with halved cherry tomatoes and sprinkle the chopped fresh basil over the top.
- Finish with Olive Oil Drizzle extra-virgin olive oil over the assembled toast for added richness and flavor. Serve immediately.
Helpful Tips
- Use ripe avocado for a smooth, creamy texture when mashing.
- To keep the avocado from browning, mix in fresh lemon juice promptly after mashing.
- For added protein, consider topping with a poached egg or crumbled feta cheese.
Storage and Make-Ahead
This toast is best enjoyed immediately as the bread may become soggy upon standing.
If you have leftover chickpea avocado spread, store it in an airtight container in the refrigerator for up to 24 hours.
To prevent avocado browning in the leftover spread, cover tightly with plastic wrap to minimize air exposure.
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, but cooked dried chickpeas need to be fully cooked and cooled before mashing to ensure food safety and the right texture.
Is this recipe suitable for vegan diets?
Yes, it uses all plant-based ingredients so it is appropriate for vegan diets.
Can I prepare the spread in advance?
You can prepare the chickpea avocado spread a few hours ahead, but for best freshness and color, assemble the toast shortly before serving.
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